UPAYA MENGONTROL TEKANAN DARAH DENGAN LATIHAN SLOW DEEP BREATHING PADA PENDERITA HIPERTENSI
Abstract
Introduction & Aim: Hypertension or high blood pressure is a major risk factor in atherosclerosis, cardiovascular disease, heart failure, stroke, and kidney failure. Hypertension is a big and serious problem because it often goes undetected even though it has been years. One of the non-pharmacological therapies that people can do with hypertension is relaxation. Slow Deep Breathing is a relaxation technique that serves to lower blood pressure so that it can be carried out independently. This community service aims to reduce blood pressure in hypertension patients through Slow Deep Breathing exercises. Method of Activity: The methods carried out in community service are health counseling and the demonstration of Slow Deep Breathing exercises. The target of this activity was hypertension patients who were in Balai RT 06 Jalan Gembong Sekolahan which amounted to 23 participants. Results: A total of 23 participants the result showed that characteristics based on gender, the majority were female (87%); based on age, the majority 36-45 years (35%); based on education, the majority were elementary school (43%); and based on work the majority housewife (52%). Characteristics based on long-suffering from hypertension mostly within 2 years (26%). The result of activity before Slow Deep Breathing systolic blood pressure in the stage 2 hypertension category (61%) and after intervention in the stage 1 hypertension category (70%). Discussion: For participation with hypertension, Slow Deep Breathing should be a complementary therapy to monitoring blood pressure to improve the quality of life.
References
Akbar, F., Nur, H., Humaerah, U. I., Keperawatan, A., Wonomulyo, Y., & Gatot Subroto, J. (2020). Karakteristik Hipertensi Pada Lanjut Usia Di Desa Buku (Characteristics of Hypertension in the Elderly). Jwk, 5(2), 2548–4702.
Andri, Juli. Permata, Fahri. Sartika, Andry. Andrianto, M. (2021). Penurunan Tekanan Darah pada pasien Hipertensi Menggunakan Intervensi Slow Deep Breathing Excercise. Jurnal Keperawatan Silampari, 5, 255–262. https://doi.org/https://doi.org/10.31539/jks.v5i1.2917
Andri, J., Waluyo, A., Jumaiyah, W., & Nastashia, D. (2018). Efektivitas Isometric Handgrip Exercise dan Slow Deep Breathing Exercise terhadap Perubahan Tekanan Darah pada Penderita Hipertensi. Jurnal Keperawatan Silampari, 2(1), 371–384. https://doi.org/10.31539/jks.v2i1.382
Anggraini, Y. (2020). Dalam Terhadap Tekanan Darah Pada. 5(1), 41–47.
Anshari, Z. (2020). Komplikasi Hipertensi Dalam Kaitannya Dengan Pengetahuan Pasien Terhadap Hipertensi Dan Upaya Pencegahannya. Jurnal Penelitian Keperawatan Medik, 2(2), 44–51. https://doi.org/10.36656/jpkm.v2i2.289
Ardiansyah, M. (2013). Konsep & Proses Keperawatan Nyeri. Ar-Ruzz Media.
Budiawan. (2018). Asuhan Keperawatan Pada Ny. W dengan Gangguan Sistem Kardiovaskuler : Hipertensi di Ruang Asoka BLUD Rumah Sakit Konawe Selatan Tahun 2018.
Fajri, Y. S. (2018). Asuhan Keperawatan Keluarga Dengan Hipertensi Pada Lansia Tahap Awal Di Wilayah Kerja Pusesmas Andalas Padang. 2017, 1–96.
Irianto, A. (2016). Statistik Konsep Dasar, Aplikasi, dan Pengembangannya. Prenadamedia Group.
Iswahyuni. (2017). Hubungan Antara Aktivitas Fisik dan Hipertensi pada Lansia. 2(14). https://doi.org/https://doi.org/10.26576/profesi.155
Junaedi, Sufrida, & Gusti. (2013). Bab II Tinjauan Pustaka. Hipertensi, 5–21.
Kemenkes RI. (2019). Profil Kesehatan Indonesia 2018.
Mills, K. T., D, B. J., Kelly, T. N., Reed, J. E., Kearny, P. M., Reynolds, K., Chen, J., & He, J. (2016). Global Disparities of Hypertension Prevalence and Control. 6, 441–450. https://doi.org/10.1161/CIRCULATIONAHA.115.018912
Nanda, M. D. (2016). Asuhan Keperawatan pada Nn . F dengan Prioritas Masalah Kebutuhan Dasar Rasa Nyaman ( Nyeri ) di Kelurahan Sitirejo II Kecamatan Medan Amplas. Universitas Sumatera Utara, 1–39.
Nurarif, & Kusuma. (2016). Pengaruh Hipertensi terhadap perilaku hidup pada lansia. Poltekkes Jogja, 2011, 8–25.
Putri, L. M., Mamesah, M. M., Iswati, I., & Sulistyana, C. S. (2023). Faktor Risiko Hipertensi Pada Masyarakat Usia Dewasa & Lansia Di Tambaksari Surabaya. Journal of Health Management Research, 2(1), 1–6.
Putri, L. M., Sulistyana, C. S., Mamesah, M. M., & Iswati, I. (2022). Edukasi Pemberian Ekstrak Zingiber Afficine (Jahe Merah) Untuk Mengontrol Tekanan Darah Pada Penderita Hipertensi. Prosiding Seminar Nasional Pengabdian Kepada Masyarakat Universitas Nahdlatul Ulama Surabaya, 2(1), 72–83
Panggabean, N. S. (2019). Perencanaan Asuhan Keperawatan Pada Pasien Hipertensi. https://doi.org/10.31227/osf.io/y2qsv
Rikmasari, Y., & Noprizon. (2020). Hubungan Kepatuhan Menggunakan Obat dengan Keberhasilan Terapi Pasien Hipertensi di RS PT Pusri Palembang. SCIENTIA J. Far. Kes, 10(1), 97–103.
Silfiyani, L. D., & Khayati, N. (2021). Aplikasi foot hydrotheraphy dengan jahe merah (zingiber officanale var rubrum) terhadap penurunan tekanan darah pada lanjut usia dengan hipertensi. Ners Muda, 2(3), 127. https://doi.org/10.26714/nm.v2i3.8018
Ulya, M. (2017). Pengaruh Kombinasi Terapi Merendam Kaki Dengan Air Hangat Dan Inhalasi Aromaterapi Terhadap Tekanan Darah Pasien Hipertensi Di Desa Brabo Tanggungharjo Grobogan Jawa Tengah. 152. https://repository.uinjkt.ac.id/dspace/bitstream/123456789/36731/1/Miftahul Ulya FKIK.pdf
WHO. (2019). Hypertension. https://www.who.int/news-room/fact sheets/detail/hypertension
Keywords
Blood pressure, Hypertension, Slow deep breathing
