Evaluation of Self-Control and Resilience as Psychological Predictors of Regular Physical Exercise in the Elderly

Caturia Sasti Sulistyana; Wiwin Sulistyawati; Satria Eureka Nurseskasatmata; Siska Christianingsih; Abdul Fauzi

doi:10.37036/ahnj.v11i2.656

Caturia Sasti Sulistyana S1 Nursing Study Program, Faculty of Medicine, Universitas Negeri Surabaya
Wiwin Sulistyawati S1 Nursing Study Program, Faculty of Medicine, Universitas Negeri Surabaya
Satria Eureka Nurseskasatmata S1 Nursing Study Program, Faculty of Medicine, Universitas Negeri Surabaya
Siska Christianingsih S1 Nursing Study Program, Faculty of Medicine, Universitas Negeri Surabaya
Abdul Fauzi S1 Nursing Study Program, Faculty of Medicine, Universitas Negeri Surabaya

DOI: https://doi.org/10.37036/ahnj.v11i2.656

Abstract

Regular physical exercise is crucial for healthy aging, yet many elderly face psychological barriers that prevent consistent participation. This study analyzed self-control and resilience as psychological predictors of regular physical exercise in the elderly, used a quantitative correlational design. Sixty respondents aged 60-70 years with simple random sampling. Data were collected used Brief Self-Control Scale and CD-RISC-10 for resilience instruments, while the level of participation in regular physical exercise was measured based on attendance to the physical exercise four times a week. The data were then analyzed using Pearson correlation and multiple linear regression. The results showed a significant correlation between self-control (r=0.721, p-value 0.002), resilience (r=0.618, p-value 0.003). Regression analysis revelead that self-control (β = 0.55, p-value 0.000) and resilience (β = 0.51, p-value 0.002) significantly predicted exercise behavior, explaining 28% of the variance (R² = 0.28). These findings suggest that elderly with higher self-control and resilience are more likely to maintain a regular exercise. The results support the development of health promotion programs that incorporate psychological training to strengthen self-regulation and adaptability in the elderly. Future research should explore the other predictors of physical exercise in elderly. Strengthening psychological resources is a key strategy to well-being in elderly.

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Evaluation of Self-Control and Resilience as Psychological Predictors of Regular Physical Exercise in the Elderly

Abstract

References

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